Mental & Racket Warm-Up Routine for Junior Players

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Justin Sherring

Warm up like a pro by combining shadow tennis, movement drills, and mental imagery. Build intensity and belief before the first ball is struck.

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26 videos4hr 46min
Buggy Whip Forehand | Wide Defensive Weapon Explained
0:04:070:01:00
PREVIEW

Buggy Whip Forehand | Wide Defensive Weapon Explained

Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach
0:10:540:01:00
PREVIEW

Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach

Racket Head Speed: Jack Draper Forehand Drills
0:09:070:01:00
PREVIEW

Racket Head Speed: Jack Draper Forehand Drills

Splitting with a Player: The Jack Draper Coaching Transition
0:04:100:01:00
PREVIEW

Splitting with a Player: The Jack Draper Coaching Transition

How to Return a Wide Slice Serve
0:11:050:01:00
PREVIEW

How to Return a Wide Slice Serve

Tennis Is Expensive: Funding the Journey
0:04:080:01:00
PREVIEW

Tennis Is Expensive: Funding the Journey

What It Takes to Be an Elite Tennis Player
0:07:420:01:00
PREVIEW

What It Takes to Be an Elite Tennis Player

Serve & Forehand Training Structure | Jack Draper’s Coach
0:02:490:01:00
PREVIEW

Serve & Forehand Training Structure | Jack Draper’s Coach

High Performance Groundstroke Drill for Power & Intensity
0:03:280:01:00
PREVIEW

High Performance Groundstroke Drill for Power & Intensity

Slice Serve on the Deuce Side: Technique & Targeting Tips
0:15:370:01:00
PREVIEW

Slice Serve on the Deuce Side: Technique & Targeting Tips

ITF Serve Prep: Train for a Loose, Powerful Motion
0:11:490:01:00
PREVIEW

ITF Serve Prep: Train for a Loose, Powerful Motion

Let Players Play Their Way – Break the Textbook Mold
0:04:170:01:00
PREVIEW

Let Players Play Their Way – Break the Textbook Mold

Justin Sherring’s Advice to Coaches – Build Future Pros
0:07:270:01:00
PREVIEW

Justin Sherring’s Advice to Coaches – Build Future Pros

Obsess Over the Outcome, Not Just Technique in Tennis
0:04:270:01:00
PREVIEW

Obsess Over the Outcome, Not Just Technique in Tennis

Parental Role in Tennis: Support Without Overstepping
0:04:130:01:00
PREVIEW

Parental Role in Tennis: Support Without Overstepping

Serve Training Volume for Performance Players
0:02:560:01:00
PREVIEW

Serve Training Volume for Performance Players

The Rise of Joe Salisbury: From Illness to World No. 1
0:10:440:01:00
PREVIEW

The Rise of Joe Salisbury: From Illness to World No. 1

Ad Side Serve Accuracy: Create Intentional Targets and Effects
0:14:260:01:00
PREVIEW

Ad Side Serve Accuracy: Create Intentional Targets and Effects

Deep Defensive Backhand: Power Through Proper Loading
0:11:480:01:00
PREVIEW

Deep Defensive Backhand: Power Through Proper Loading

High Performance Defensive Forehand - Drills and Technique
0:33:090:01:00
PREVIEW

High Performance Defensive Forehand - Drills and Technique

ITF Prep: Heavy Ground Strokes & Modern Spin Strategy
0:14:370:01:00
PREVIEW

ITF Prep: Heavy Ground Strokes & Modern Spin Strategy

Return of Serve Technique & Footwork | Jack Draper’s Coach
0:18:460:01:00
PREVIEW

Return of Serve Technique & Footwork | Jack Draper’s Coach

The Art of Coaching Different Personalities
0:13:260:01:00
PREVIEW

The Art of Coaching Different Personalities

Flat Attacking Backhand - as Taught to Jack Draper
0:18:420:01:00
PREVIEW

Flat Attacking Backhand - as Taught to Jack Draper

Modern Volley Technique: Efficient Net Movement & Tactical Teaching
0:24:190:01:00
PREVIEW

Modern Volley Technique: Efficient Net Movement & Tactical Teaching

Justin Sherring's Brilliant Core Core Coaching Philosophy
0:18:230:01:00
PREVIEW

Justin Sherring's Brilliant Core Core Coaching Philosophy

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