Deep Defensive Backhand: Power Through Proper Loading

Justin Sherring Image
Justin Sherring

Learn how to generate power from behind the baseline using the loading phase—master back leg drive, body rotation, and controlled rebalancing.

More from Justin Sherring
26 videos4hr 46min
Buggy Whip Forehand | Wide Defensive Weapon Explained
0:04:070:01:00
PREVIEW

Buggy Whip Forehand | Wide Defensive Weapon Explained

Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach
0:10:540:01:00
PREVIEW

Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach

Racket Head Speed: Jack Draper Forehand Drills
0:09:070:01:00
PREVIEW

Racket Head Speed: Jack Draper Forehand Drills

Splitting with a Player: The Jack Draper Coaching Transition
0:04:100:01:00
PREVIEW

Splitting with a Player: The Jack Draper Coaching Transition

How to Return a Wide Slice Serve
0:11:050:01:00
PREVIEW

How to Return a Wide Slice Serve

Tennis Is Expensive: Funding the Journey
0:04:080:01:00
PREVIEW

Tennis Is Expensive: Funding the Journey

What It Takes to Be an Elite Tennis Player
0:07:420:01:00
PREVIEW

What It Takes to Be an Elite Tennis Player

Serve & Forehand Training Structure | Jack Draper’s Coach
0:02:490:01:00
PREVIEW

Serve & Forehand Training Structure | Jack Draper’s Coach

High Performance Groundstroke Drill for Power & Intensity
0:03:280:01:00
PREVIEW

High Performance Groundstroke Drill for Power & Intensity

Slice Serve on the Deuce Side: Technique & Targeting Tips
0:15:370:01:00
PREVIEW

Slice Serve on the Deuce Side: Technique & Targeting Tips

ITF Serve Prep: Train for a Loose, Powerful Motion
0:11:490:01:00
PREVIEW

ITF Serve Prep: Train for a Loose, Powerful Motion

Let Players Play Their Way – Break the Textbook Mold
0:04:170:01:00
PREVIEW

Let Players Play Their Way – Break the Textbook Mold

Justin Sherring’s Advice to Coaches – Build Future Pros
0:07:270:01:00
PREVIEW

Justin Sherring’s Advice to Coaches – Build Future Pros

Obsess Over the Outcome, Not Just Technique in Tennis
0:04:270:01:00
PREVIEW

Obsess Over the Outcome, Not Just Technique in Tennis

Parental Role in Tennis: Support Without Overstepping
0:04:130:01:00
PREVIEW

Parental Role in Tennis: Support Without Overstepping

Serve Training Volume for Performance Players
0:02:560:01:00
PREVIEW

Serve Training Volume for Performance Players

The Rise of Joe Salisbury: From Illness to World No. 1
0:10:440:01:00
PREVIEW

The Rise of Joe Salisbury: From Illness to World No. 1

Ad Side Serve Accuracy: Create Intentional Targets and Effects
0:14:260:01:00
PREVIEW

Ad Side Serve Accuracy: Create Intentional Targets and Effects

High Performance Defensive Forehand - Drills and Technique
0:33:090:01:00
PREVIEW

High Performance Defensive Forehand - Drills and Technique

ITF Prep: Heavy Ground Strokes & Modern Spin Strategy
0:14:370:01:00
PREVIEW

ITF Prep: Heavy Ground Strokes & Modern Spin Strategy

Return of Serve Technique & Footwork | Jack Draper’s Coach
0:18:460:01:00
PREVIEW

Return of Serve Technique & Footwork | Jack Draper’s Coach

The Art of Coaching Different Personalities
0:13:260:01:00
PREVIEW

The Art of Coaching Different Personalities

Mental & Racket Warm-Up Routine for Junior Players
0:11:200:01:00
PREVIEW

Mental & Racket Warm-Up Routine for Junior Players

Flat Attacking Backhand - as Taught to Jack Draper
0:18:420:01:00
PREVIEW

Flat Attacking Backhand - as Taught to Jack Draper

Modern Volley Technique: Efficient Net Movement & Tactical Teaching
0:24:190:01:00
PREVIEW

Modern Volley Technique: Efficient Net Movement & Tactical Teaching

Justin Sherring's Brilliant Core Core Coaching Philosophy
0:18:230:01:00
PREVIEW

Justin Sherring's Brilliant Core Core Coaching Philosophy

More from Backhand
How to Build a Clean Backhand | Pro Drills & Wrist Trick
0:06:480:01:00
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How to Build a Clean Backhand | Pro Drills & Wrist Trick

Todd Larkham
Backhand Technique and Footwork Patterns
0:11:190:01:00
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Backhand Technique and Footwork Patterns

Glenn Weiner
Developing an Aggressive Mindset on the Backhand
0:09:080:01:00
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Developing an Aggressive Mindset on the Backhand

Peter Smith
Developing the Left Hand
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Developing the Left Hand

Robert Lansdorp
The Lansdorp Backhand
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The Lansdorp Backhand

Robert Lansdorp
Flat Attacking Backhand - as Taught to Jack Draper
0:18:420:01:00
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Flat Attacking Backhand - as Taught to Jack Draper

Justin Sherring
Backhand Technique and Footwork Patterns
0:15:430:01:00
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Backhand Technique and Footwork Patterns

Michael T. Joyce
Backhand Progressions & Footwork From Gauff’s Coach
0:18:150:01:00
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Backhand Progressions & Footwork From Gauff’s Coach

Sly Black
High Ball v Low Ball - Hitting on the Rise!
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High Ball v Low Ball - Hitting on the Rise!

Guy Fritz
Backhand - Real Time Correction
0:10:150:01:00
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Backhand - Real Time Correction

Glenn Weiner
Developing the Most Explosive Backhand on the Women's Tour
0:06:460:01:00
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Developing the Most Explosive Backhand on the Women's Tour

Michal Kaznowski
Two-Handed Backhand Guide: Power, Rotation & Precision
0:05:420:01:00
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Two-Handed Backhand Guide: Power, Rotation & Precision

Diego Moyano
Balanced Open-Stance Backhand: Rotation & Extension
0:08:080:01:00
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Balanced Open-Stance Backhand: Rotation & Extension

Diego Moyano
Backhand Fundamentals Taught To Taylor Fritz
0:10:000:01:00
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Backhand Fundamentals Taught To Taylor Fritz

Guy Fritz
Mini Inside-out Backhand
0:05:230:01:00
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Mini Inside-out Backhand

Casey Curtis
Backhand Stances
0:05:240:01:00
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Backhand Stances

Patrick Tauma
Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound
0:05:240:01:00
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Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound

Dejan Petrovic