Medicine Ball Drills for Power and Explosive Strength

Isolate Movements for Pure Power, Integrate Precise Footwork for Tennis-Specific Explosive Strength, and Use Varying Ball Weights to Optimize Training. Med Ball Routines Boost Core Strength, Simulate Tennis Strokes for Accuracy, and Incorporate Dynamic Exercises Like Wall Throws and Partner Passes to Mimic Game Scenarios, All While Reinforcing Muscle Memory and Enhancing Overall Power and Agility.

More from Dave Bailey
33 videos2hr 59min
The Mentality of Elite Superstars
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The Mentality of Elite Superstars

Advice to Other Fitness Coaches
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Advice to Other Fitness Coaches

Lesson 5: Simple Grounded Transitional Volleys
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Lesson 5: Simple Grounded Transitional Volleys

Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves
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Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves

Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves
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Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves

Lesson 4: Simple Grounded Approach Shots
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Lesson 4: Simple Grounded Approach Shots

Lesson 1: Simple Grounded Pivots
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Lesson 1: Simple Grounded Pivots

Anticipating and Reading the Ball
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Anticipating and Reading the Ball

Lesson 6: Simple Grounded Finishing Overheads
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Lesson 6: Simple Grounded Finishing Overheads

The Relationship Between Fitness, Movement and Footwork for Pro Players
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The Relationship Between Fitness, Movement and Footwork for Pro Players

Lesson 2: Runaround  Grounded Pivots
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Lesson 2: Runaround Grounded Pivots

Emma Raducanu and the 12 Golden Moves
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Emma Raducanu and the 12 Golden Moves

Lesson 10:  Simple 1-Legged Approach Shots
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Lesson 10: Simple 1-Legged Approach Shots

Shadow Tennis as a Warm-up
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Shadow Tennis as a Warm-up

Lesson 11: Simple Hip Snapping Contact Moves
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Lesson 11: Simple Hip Snapping Contact Moves

Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots
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Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots

Lesson 12: Advanced Hip Spinning Contact Moves
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Lesson 12: Advanced Hip Spinning Contact Moves

Lesson 13: Advanced Transferring Contact Moves
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Lesson 13: Advanced Transferring Contact Moves

Lesson 14: Advanced Transferring Approach Contact Moves and Overheads
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Lesson 14: Advanced Transferring Approach Contact Moves and Overheads

Lesson 15: Simple Transitional and Finishing Transferring Volleys
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Lesson 15: Simple Transitional and Finishing Transferring Volleys

Zed Ball Workout to Improve Reactions
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Zed Ball Workout to Improve Reactions

Optimize and Strengthen Your Wide Base
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Optimize and Strengthen Your Wide Base

Master Speed and Power With the Resistance Harness
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Master Speed and Power With the Resistance Harness

Lesson 16, 17 and 18: Return of Serve
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Lesson 16, 17 and 18: Return of Serve

Skipping: Unlock Enhanced Foot Agility and Strength
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Skipping: Unlock Enhanced Foot Agility and Strength

Enhance Your Agility and Footwork With Ladder Work
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Enhance Your Agility and Footwork With Ladder Work

Lesson 7: Simple 1-Legged High Step-Downs
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Lesson 7: Simple 1-Legged High Step-Downs

Advice on Teaching Footwork
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Advice on Teaching Footwork

The 5 R’s of Footwork
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The 5 R’s of Footwork

Follow-Along Footwork: Videos From Behind - Part 1
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Follow-Along Footwork: Videos From Behind - Part 1

Follow-Along Footwork: Videos From Behind - Part 2
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Follow-Along Footwork: Videos From Behind - Part 2

Follow-Along Footwork: Videos From Behind - Part 3
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Follow-Along Footwork: Videos From Behind - Part 3

Follow-Along Footwork: Videos From Behind - Part 4
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Follow-Along Footwork: Videos From Behind - Part 4

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