Develop Strength, Stability & Upper Body Balance
This session includes advanced plank variations, banded rows, and scapular retractions
More from Jeff Drock
13 videos1hr 56min
0:07:470:01:00
PREVIEW
Tennis-Specific Cardio Drills: Part 2
0:06:180:01:00
PREVIEW
Tennis-Specific Cardio Drills : Part 1
0:08:010:01:00
PREVIEW
Volley Control, Footwork, and Overhead Execution
0:03:530:01:00
PREVIEW
Shuffle and Crossover Step Drill
0:10:120:01:00
PREVIEW
Wide Ball Stances and Recovery
0:08:130:01:00
PREVIEW
Create Space for Balls Coming at You
0:11:180:01:00
PREVIEW
Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength
0:10:400:01:00
PREVIEW
Strengthen Abductors and Engage the Quadriceps.
0:10:410:01:00
PREVIEW
Footwork and Recovery for Short, Close Balls
0:07:450:01:00
PREVIEW
Approach Shot and Volley Transition Footwork
0:11:120:01:00
PREVIEW
Mastering Stances: Squat & Lunge Drill
0:09:480:01:00
PREVIEW
Strengthen Hamstrings and Improve Speed
0:10:270:01:00
PREVIEW
Upper Body Strength Training
More from Strength & conditioning
0:03:040:01:00
PREVIEW
Strength Training Introduction
Dean Hollingworth
0:06:380:01:00
PREVIEW
Optimize and Strengthen Your Wide Base
Dave Bailey
0:12:030:01:00
PREVIEW
Skipping: Unlock Enhanced Foot Agility and Strength
Dave Bailey
0:16:010:01:00
PREVIEW
Medicine Ball Drills for Power and Explosive Strength
Dave Bailey
0:07:410:01:00
PREVIEW
Introduction to Upper Body Strength Training: Push Up Progressions
Dean Hollingworth
0:13:270:01:00
PREVIEW
Core Exercises: Side Plank
Dean Hollingworth
0:06:580:01:00
PREVIEW
Core Exercises: Bear Crawl, Crab Walk and Table Top
Dean Hollingworth
0:05:430:01:00
PREVIEW
Upper Body Elastics
Dean Hollingworth
0:07:040:01:00
PREVIEW
Plyometrics & Power Development: Split Squat Jumps
Dean Hollingworth
0:12:100:01:00
PREVIEW
Advanced Plyometrics and Power Development
Dean Hollingworth
0:14:270:01:00
PREVIEW
Lower Body Squats and Lunges
Dean Hollingworth
0:09:240:01:00
PREVIEW
Med Ball Excerises for Power
Dean Hollingworth
0:09:330:01:00
PREVIEW
Core Exercises
Dean Hollingworth
0:05:140:01:00
PREVIEW
Core Exercises Part 2
Dean Hollingworth
0:05:190:01:00
PREVIEW
Lower Body Elastics
Dean Hollingworth
0:07:370:01:00
PREVIEW
Plyometrics: Power Development
Dean Hollingworth
0:02:580:01:00
PREVIEW
Core Excerises Part 3: Pallof Press
Dean Hollingworth
0:06:150:01:00
PREVIEW
Conditioning
Dean Hollingworth
0:03:510:01:00
PREVIEW
Core Exercises Introduction
Dean Hollingworth
0:06:430:01:00
PREVIEW
Fitness Testing
Dean Hollingworth
0:02:520:01:00
PREVIEW
Developing Eugenie Bouchard
Dean Hollingworth
0:03:240:01:00
PREVIEW
Recovery Introduction
Dean Hollingworth
0:02:280:01:00
PREVIEW
Developing Powerful Groundstrokes
Dean Hollingworth
0:04:160:01:00
PREVIEW
Elastics Introduction
Dean Hollingworth
0:05:360:01:00
PREVIEW
Creating the Perfect Tennis Player
Dean Hollingworth
0:11:180:01:00
PREVIEW
Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength
Jeff Drock
0:10:400:01:00
PREVIEW
Strengthen Abductors and Engage the Quadriceps.
Jeff Drock
0:11:120:01:00
PREVIEW
Mastering Stances: Squat & Lunge Drill
Jeff Drock
0:09:480:01:00
PREVIEW
Strengthen Hamstrings and Improve Speed
Jeff Drock
0:10:270:01:00
PREVIEW
Upper Body Strength Training
Jeff Drock