Speed and Agility Training with a Step
Improve your speed and agility with step exercises designed to enhance quickness, coordination, and movement efficiency on the court. Learn quick taps, continuous tap exercises, moving around the step, straddle step exercises, and speed challenges to boost your athletic performance. Develop better change of direction and explosive movements with focused drills. Perfect for athletes looking to increase agility and court agility.
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37 videos4hr 31min
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