Forehand Stances: Optimize Your Balance, Power, and Recovery

Patrick Tauma Image
Patrick Tauma

Staying low in all stances enhances balance, coordination, and power. This is critical for both defensive and offensive plays

More from Patrick Tauma
12 videos1hr 16min
Serve Drill Used by Osaka, Gauff and Roddick
0:10:170:01:00
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Serve Drill Used by Osaka, Gauff and Roddick

Brilliant Slice Backhand Technical Masterclass
0:11:390:01:00
PREVIEW

Brilliant Slice Backhand Technical Masterclass

The Environment
0:02:500:01:00
PREVIEW

The Environment

Brilliant Defensive Slice Video
0:06:020:01:00
PREVIEW

Brilliant Defensive Slice Video

Acceleration and Deceleration
0:03:580:01:00
PREVIEW

Acceleration and Deceleration

Multiple Split Steps Like Djokovic and Osaka
0:04:450:01:00
PREVIEW

Multiple Split Steps Like Djokovic and Osaka

How to Prepare for a Match
0:07:140:01:00
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How to Prepare for a Match

Left Hand Positioning
0:03:340:01:00
PREVIEW

Left Hand Positioning

Long Term Development
0:04:200:01:00
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Long Term Development

Slice First Serve Return
0:10:020:01:00
PREVIEW

Slice First Serve Return

Second Serve Slice Return
0:06:530:01:00
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Second Serve Slice Return

Backhand Stances
0:05:240:01:00
PREVIEW

Backhand Stances

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Buggy Whip Forehand | Wide Defensive Weapon Explained
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Buggy Whip Forehand | Wide Defensive Weapon Explained

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Forehand Power Secrets from Nick Kyrgios’s Junior Coach
0:09:500:01:00
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Forehand Power Secrets from Nick Kyrgios’s Junior Coach

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The Importance of Teaching Angles
0:12:300:01:00
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The Importance of Teaching Angles

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One of the Best Forehands of All Time
0:06:010:01:00
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One of the Best Forehands of All Time

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Legendary Reverse Forehand
0:05:350:01:00
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Legendary Reverse Forehand

Robert Lansdorp
Reverse Forehand or Buggy Whip Forehand
0:03:350:01:00
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Reverse Forehand or Buggy Whip Forehand

Michael T. Joyce
Comparing Coco Gauff and Iga Swiatek’s Forehand
0:03:250:01:00
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Comparing Coco Gauff and Iga Swiatek’s Forehand

Robert Lansdorp
Modern Forehand With Grip Theory
0:08:130:01:00
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Modern Forehand With Grip Theory

Gary Stickler
The Philosophy of Iga Swiatek’s Forehand
0:04:390:01:00
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The Philosophy of Iga Swiatek’s Forehand

Michal Kaznowski
Run Around Forehand - How Iga Was Taught
0:08:090:01:00
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Run Around Forehand - How Iga Was Taught

Michal Kaznowski
Iga Swiatek's Forehand Masterclass
0:17:060:01:00
PREVIEW

Iga Swiatek's Forehand Masterclass

Michal Kaznowski
Forehand Stance & Technique | Diego Moyano’s Key Tips
0:11:240:01:00
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Forehand Stance & Technique | Diego Moyano’s Key Tips

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How Taylor Fritz Was Taught The Forehand
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How Taylor Fritz Was Taught The Forehand

Guy Fritz
Developing a World Class Forehand
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Developing a World Class Forehand

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How to Fix Loss of Control on Groundstrokes: Footwork & Rotation Timing
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How to Fix Loss of Control on Groundstrokes: Footwork & Rotation Timing

Dejan Petrovic